By Appointment Only Cancellation Policy:
24-hour cancellation notice must be given or you will be charged for your appointment. |
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| FITNESS ASSESSMENT |
A 30-minute test designed for individuals 14 years and older to help you meet your fitness goals. Session includes resting heart rates, blood pressure, predicted maximum heart rate and target heart rate calculated, four site skin-fold calibration for assessment percentage of body fat to lean muscle mass, and three minute step test to assess cardio respiratory recovery along with consultation. Other optional services include body measurements, BMI and Flexibility Testing.
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Days/Times:
By Appointment Only.
Call 610-258-6158 ext. 50
Fees: $10.00 Members Only.
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Find out if you're meeting your fitness goals! Schedule a 3-6 month retest to see how to maximize your results.
3-6 Month Retest: $5.00
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| PERSONAL FITNESS TRAINER |
| Do you need more guidance to get the most out of your workout? A personal trainer may be just what you need! Improve your cardiovascular fitness, muscular conditioning, endurance, flexibility and body composition through traditional and innovative techniques. |
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Days/Times:
By Appointment Only
Call 610-258-6158 ext. 50 to schedule an appointment today with one of our personal trainers Peggy Cochran, Jane Setteducato, Steve Hultgren, and Linda White. |
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Half Hour Session |
$20.00 |
One Hour Sessions:
1 Session
5 Sessions
10 Sessions
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Group Fees (2 People)
1 Session
5 Sessions
10 Sessions |
$50.00
$220.00
$425.00 |
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| NUTRITION COUNSELING |
| You’re already exercising, but now you may want to compliment your healthy lifestyle with nutrition counseling. Learn about weight loss, enhancing athletic performance, family nutrition, diabetes prevention and care, heart health, healthy grocery shopping, modifying lifestyle habits, and much more. |
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Days/Times: By Appointment Only
Fees: $35.00/one-hour session
Contact Sharon O’Hara Smith at 610-258-6158 ext. 17 to schedule an appointment.
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| MASSAGE THERAPY |
| The Family YMCA offers massage therapy at a low cost for its members. This service is available by appointment only. Massage payments are made at the Welcome Center prior to making an appointment. 24-hour advance notice is required for appointments. All therapists are certified. |
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Call 610-417-8163 to make your appointment.
Fees:
Members - $40.00, Non-Members - $55.00 (one-hour session)
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