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 Our Programs |
Youth Fitness Programs |
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| FIT N FUN |
Childhood Obesity Prevention Program
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 A 12-week program designed for children age 8-13 to help educate and prevent childhood obesity. The Fit N’ Fun program incorporates a combination of cardio workouts, strength training and nutritional education classes all in a “fun” environment. Workouts will be conducted at the Family YMCA’s main campus on West Lafayette Street.
The Health Education Department of Warren Hospital will provide the nutritional education segment of the program. Parents are required to attend nutritional education classes with their children. |
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Fit N Fun
Childhood Obesity Prevention Program
January 12 – April 3, 2009
Coming This Season! Fit N Fun Family Fun Nights. Watch for Details.
Program meets three times a week.
Mondays 4:00pm-6:00pm
Wednesdays & Fridays 4:00pm-5:15pm
Fee: $95.00
Program orientation date:
Wednesday, January 7, 2009 at 6:00pm in the All Purpose Room. |
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| All participants are required to meet with the Wellness Director for a Fitness Assessment prior to the program. |
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| For more information about Fit N’ Fun, contact Sharon O’Hara Smith, Wellness Director, at 610.258.6158 ext. 17 or Sharon@familyymca.org |
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| Youth Yoga (Ages 8-13) |
Yoga provides a relaxing, stress-free environment which allows young people to channel their energy towards a positive mind and body experience. No Yoga experience is necessary, just an open mind and willingness to learn proper posture breathing exercises and meditation. Everyone must register.
Thursdays; 4:00pm-5:00pm
Class Location: Indoor Cycling Studi
Member: FREE
Non-Member: $45.00 |
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| Youth Running Club (Ages 10-14) |
The Youth Running Club is looking for enthusiastic young runners to join our club. All abilities and experience levels are welcome, no running experience is necessary. This summer we will focus on short and long distance running and some additional track and field exercises.
Tuesdays & Thursdays; 4:30pm-5:30pm
YMCA Indoor Track
Member: FREE
Non-Member: $35.00 |
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