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 Our Programs |
SILVER SNEAKER FITNESS PROGRAM |
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Silver Sneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Silver Sneaker members receive:
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| · A free fitness center membership |
· Health education seminars |
| · Access to any participating fitness center |
· A specially trained Senior Advisor |
| · Customized Silver Sneakers classes |
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| The award-winning Silver Sneakers Fitness Program is a proven, results-oriented program that enables older adults often burdened with chronic conditions to take charge of their health and maintain an active, independent lifestyle. |
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| Silver Sneakers Fitness Class Schedule: |
| Silver Sneakers® 1: |
12:30pm – 1:15pm |
Tuesdays, Thursdays |
| Silver Sneakers® Cardio Circuit: |
12:00pm-12:45pm |
Mondays, Wednesdays, Fridays |
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11:00am -11:45am |
Tuesdays |
| Silver Sneakers® Yoga Stretch: |
1:00pm-1:45pm |
Mondays, Wednesdays |
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A Family YMCA health seeker member can enjoy these classes eventif they are not a "Silver Sneakers" member, so please join us for an excellent workout geared towards seniors and health seekers.
New members may also participate in these classes by purchasing punch cards. Consult the Group Exercise schedule in the current Loop publication for a complete listing of Silver Sneakers classes and punch card pricing.
For additional information about the Silver Sneakers® Fitness Program, contact the Wellness Department at 610/258-6158 ext. 17. |
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