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 Our Programs |
SILVER SNEAKER FITNESS PROGRAM |
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Silver Sneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. Silver Sneaker members receive: |
| · A free fitness center membership |
· Health education seminars |
| · Access to any participating fitness center |
· A specially trained Senior Advisor |
| · Customized Silver Sneakers classes |
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| The award-winning Silver Sneakers Fitness Program is a proven, results-oriented program that enables older adults often burdened with chronic conditions to take charge of their health and maintain an active, independent lifestyle. |
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| Silver Sneakers Fitness Class Schedule: |
| Silver Sneakers® 1: |
12:30pm – 1:15pm |
Tuesdays, Thursdays |
| Silver Sneakers® 2: |
12:00pm – 12:45pm |
Wednesdays, Fridays |
| Silver Sneakers® 2: |
1:00pm – 1:45pm |
Mondays |
| Silver Sneakers®
Yoga Stretch |
12:50pm-1:35pm |
Wednesdays, Fridays |
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| For additional information about the Silver Sneakers® Fitness Program, contact the Wellness Department at 610/258-6158 ext. 17. |
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