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 Our Programs |
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Fitness Testing and Consultations |
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By Appointment Only Cancellation Policy:
24-hour cancellation notice must be given or you will be charged for your appointment. |
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| FITNESS TESTING AND CONSULTATION |
This is a complimentary session designed for individuals 14 years and older to help you meet your fitness goals. Session includes: resting heart rate, blood pressure, predicted maximum heart rate and target heart rate calculated, four site skin fold calibration for assessment of percentage of body fat to lean muscle mass, and three-minute step test to assess cardio respiratory recovery. Appointments scheduled at Welcome Center.
Consultations: Some new members shy away from a fitness assessment for various reasons. You may select "consultation" offering, waive the fitness assessment and still get the support and assistance you need to be successful on your healthy lifestyle journey. Let us help you succeed by booking your consultation today and start down this new pathway of life. |
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Days/Times:
By Appointment Only; Sign up at Welcome Center
Fees: FREE to Members
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Find out if you're meeting your fitness goals! Schedule a 3-6 month retest to see how to maximize your results.
3-6 Month Retest: $5.00 |
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| PERSONAL FITNESS TRAINER |
| Do you need more guidance to get the most out of your workout? A personal trainer may be just what you need! Improve your cardiovascular fitness, muscular conditioning, endurance, flexibility and body composition through traditional and innovative techniques. |
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Days/Times:
By Appointment Only
Call 610-258-6158 ext. 50 to schedule an appointment. |
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| Half Hour Sessions............................ $20.00 |
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One Hour Sessions
Single Session.................................... $35.00
5 Sessions ...........................................$150.00
10 Sessions .........................................$295.00 |
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Group Fees (two people)
Single Session ....................................$50.00
5
Sessions ...........................................$220.00
10 Sessions .........................................$425.00 |
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| NUTRITION COUNSELING |
| You’re already exercising, but now you may want to compliment your healthy lifestyle with nutrition counseling. Learn about weight loss, enhancing athletic performance, family nutrition, diabetes prevention and care, heart health, healthy grocery shopping, modifying lifestyle habits, and much more. |
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Days/Times: By Appointment Only
Fees: $35.00/one-hour session
Contact Sharon O’Hara Smith at 610-258-6158 ext. 17 to schedule an appointment. |
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| MASSAGE THERAPY |
| The Family YMCA offers massage therapy at a low cost for its members. This service is available by appointment only. Massage payments are made at the Welcome Center prior to making an appointment. 24-hour advance notice is required for appointments. All therapists are certified. |
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Days/Times:
By Appointment Only by Calling 610-972-1944
Mondays-Fridays 10:00am-7:00pm, Saturdays/Sundays 10:00am-3:00pm
Fees:
Members - $40.00, Non-Members - $55.00 (one-hour session)
Father's Day Massage Special
Purchase a massage for Dad between June 1 - June 20 and receive an extra 5-minute foot massage. Massage must be booked no later than June 30, 2010. |
Summer Massage Passport Special
June 20-August 1, 2010
Purchase a massage passport of 4 massages for a low price of $140.00. Massages must be booked and redeemed by September 4, 2010. |
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