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 Our Programs |
Wellness: Other Fitness Options |
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| Fitness Testing & Consultations |
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| Fitness Testing & Consultations |
| To help recognize and improve your physical condition, we offer (by appointment only) an opportunity to evaluate and assess your current fitness levels. This is a complimentary test designed to help you meet your fitness goals and be successful in whatever they may be. Members must be at least 14 years of age to utilize this service. |
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| Complimentary Test includes: |
| 1. Resting heart rates |
| 2. Blood pressure |
| 3. Predicted maximum heart rate and target heart rate calculated |
| 4. Four site skinfold calibration for assessment of percentage of body fat to lean muscle mass |
| 5. Three minute step test to assess cardio respiratory fitness. |
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| Members: FREE Service |
| Six-Month Retest: Members: $5.00 |
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| For an appointment, call the Wellness Department at extension 50 or visit the Welcome Center. |
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| Consultation: This is an option free to members who wish to waive the fitness test. You may also utilize this service to meet your fitness goals and maximum your fitness program. Your goals are best obtained by getting an evaluation first. |
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| Personal Fitness Trainer |
Are you just beginning to work out on a regular basis or are you a serious athlete looking to get to the next fitness level? If so, the YMCA’s certified personal trainers can help you reach your fitness goals. Our trainers can help you improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility and can further improve your body composition through both traditional and innovative techniques.
Check out these program options!
1 hr. Individual Personal Training Session Single Session: $35.00
5 Sessions: $150.00
10 Sessions: $295.00 |
“Sidekick Personal Training”
1 hr. Group Personal Training (2 people) Single Session: $50.00
5 Sessions: $220.00
10 Sessions: $425.00
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Call today and take that first step towards changing your life. Contact the Wellness Center Staff at ext. 50 to set up an appointment. |
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| Cancellation Policy: 24-hour cancellation notice must be given or your will be charged for the appointment. |
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| Physical Therapy Services |
| Physical Therapy can help speed the recovery of those who have had orthopedic injuries, back problems athletic injuries or orthopedic surgery. Therapy is provided by Warren Hospital’s licensed physical therapists Monday through Friday. A physician’s prescription is required. |
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A community partnership of Warren Hospital and the Family YMCA. |
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| Nutrition Counseling |
| If you have problems sticking to a diet or just simply are confused as to how to eat properly while maintaining a busy life, nutritional counseling could help you achieve your weight loss goals. This is the perfect compliment to a fitness program to maintain health and wellness. |
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| To set up an appointment, please contact Sharon O’Hara Smith at 610.258.6158 ext. 17. |
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Member: $35.00 per one hour session
Cancellation Policy: 24-hour cancellation notice must be given or you will be charged for the appointment. |
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| Weight Watchers |
| (Exclusive Offer to Family YMCA Members Only) Lose weight the healthy way with Weight Watchers. This program gives participants the tools to begin changing their eating habits to form a healthy lifestyle. Meetings will include a weigh-in, helpful tips and recipes, and support from other members in the group! Make the decision today to get healthy once and for all. |
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Mondays; 7:00pm-8:00pm (Meeting must have 15 participants registered to run).
Cost:
$70.00 / 7-week session
September 8, 2008 – October 20, 2008 |
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| Massage Therapy |
| Massages are a great way to top off your workout and help relieve stress and tension. The Family YMCA’s certified massage therapists offer massage therapy at a great value for members. This service is available by appointment only. Try to call 24 hours in advance for your appointment to assure you get the time slot you need! |
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Appointments are available:
Monday-Friday 10:00am-7:00pm
Saturday and Sunday 10:00am-3:00pm |
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Massage Rates (based on a one hour session)
Members: $40.00
Non-Members: $55.00
Summer Sizzler Special
Massage Special
Buy 5 Sessions for $185.00
Specials available to members only.
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Massage payment is made at the Family YMCA Welcome Center prior to making an appointment.
Cancellation policy: 24-hour cancellation notice must be given or your will be charged for the appointment. |
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