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 Our Programs |
Aerobics |
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| WELLNESS – GROUP EXERCISE |
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| Group Exercise Classes are FREE to Members! |
| Non-Member Options |
Price |
| 10 Class Punch Card |
$50.00 |
| 20 Class Punch Card |
$95.00 |
| Drop In Fee |
$6.00 per class |
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 Click Here for Current Group Exercise Schedule |
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Group Exercise Punch Card Policies and Procedures:
Punch cards can be purchased at the Welcome Center. Participants may choose classes on any day or time. Space is limited and will be honored on a first come, first served basis. Punch cards expire 90 days after purchase date. All cards should be purchased 24 hours before expected use. |
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| Program Studio Tips |
• Abdominal, gluteal, inner-outer thigh exercises and the use of light weights will be up to the discretion of each instructor.
• To avoid class interruptions, please arrive ten minutes prior to class time to setup any equipment necessary for the class. Doors will close once class begins.
• The Family YMCA reserves the right to cancel and/or change a class without notice due to unforeseen circumstances.
• Instructors are subject to change without notice.
• Refer to the Program Studio Bulletin Board for all current class offerings.
• Program Studio capacity is thirty (30) participants.
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Indoor Cycling Class Fees
| Indoor Cycling Fees |
Member |
Non-Member |
| 10 Class Punch Card |
$20.00 |
$35.00 |
| 20 Class Punch Card |
$38.00 |
$66.00 |
| Drop-In Fee |
$3.50 per class |
$6.25 per class |
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| Indoor Cycling is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements providing the participant with both a physical and mental workout. The Schwinn bike is designed to mimic an outdoor bicycle ride. Punch cards may be redeemed in any class listed on the Indoor Cycling schedule. |
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| Click Here for Indoor Cycling Schedule |
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PERSONAL TRAINING CLASSES
The following classes are offered by Personal Trainer, Heather Lohman.
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Mini-Triathlon
Do you think you can do it? Test your physical endruance in the 2 mile run, 10 mile bike and 2/10 mile swim. Limited to 10 participants. Must register by Friday, Septemer 17, 2010.
Days/Times: Friday, September 24, 2010
Begins at 4:00pm; must complete triathlon by 7:30pm
Fees: Member - FREE; Non-Member: $35.00
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Women in Weights (Beginner)
Kettle Bells, Bands, and Bodyweight Resistance Training
This class is ideal for women who are not familiar with the benefits of weight training for your overall fitness goals. Learn proper techniques and exercises you can use on your own to begin healthy living. Improve your strength, endurance, and bone density. Meet in Cycling Studio. Class limit: 8
Days/Times: Tuesdays; 10:30am-11:15am
Date: November 2 - 23, 2010
Fees: Member - $25.00; Non-Member: $45.00
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Linebacker Training (Intermediate/Advanced)
It's not football training and don't let the name psych you out. This new class is about short, intense strength and cardio circuits to elevate your heart rate and fitness level. Work in a small group alternating between free weights and cardio equipment under the supervision of a Personal Trainer. Meet in Wellness Center.. Class limit: 6
Days/Times: Thursdays; 10:15am-11:00am
Session 1: September 9-30, 2010
Session 2: October 7-28, 2010
Fees: Member - $25.00; Non-Member - $45.00
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